Work in conscience
To evolve, to grow, to heal myself, it is, step by step, to remove the veils which mask the light of my soul ...
The privileged path of personal and spiritual evolution is the path of consciousness ... Bring to light all that separates us from WHO we are deep within us, from our true nature. Those who have chosen a spiritual path call it Higher Self ’, Self’, Inner Master ’or Double Quantum’. The name is ultimately of little importance.
The goals sought are always the same: Evolving towards SELF means becoming an actor in one's life (coming out of the state of victim) and being certain that we have the power to change ourselves, that we have power over our reality, in particular that of building a fulfilling life and that allows us to fully realize ourselves.
It is also moving towards more self-love, self-esteem and therefore, wisdom and inner peace.
Finally, it is walking towards our inner light and radiating more and more love for others, for humanity, for nature, for the earth ...
Work in conscience
For 20 years, work in conscience, I have made it a daily sport, a discipline of life J. By that I mean that it is an attention that I gave to my feelings, to my thoughts every day, almost hour by hour ...
Where to start?
Around 30 years old, I chose to follow a therapy that lasted a year (even before my first awakening) and I realized that it was an asset for the future because it taught me to wear my attention to my thoughts, my emotions, my discomforts, to ask myself the right questions and to find the adequate answers.
I'm not saying therapy is a must, it has been a great help for me.
However, the path to consciousness never ends and the worst pitfall is to think that I've been working on myself for so long that I have nothing left to discover or clean up ...
Discomfort, anguish, emotion, fear, pain, frustration
Coming out of the victimhood, becoming an actor in my life, rediscovering my inner nature necessarily requires the effort to question my feelings: What am I feeling? Where does this sadness come from, this anger, this pain, this frustration? What is she telling me about myself? From my story? Is this emotion (this fear, this anger,…) still justified? Is this personality trait my dark side that I especially need to work on?
Just about fear, there is a whole universe to explore: 'Fear of the unknown', 'fear of difference', 'fear of being different', 'fear of abandonment', 'fear of rejection', 'fear of betrayal', 'fear of humiliation ',' fear of conflict ',' fear of running out of… ',' fear of loneliness', 'fear of crowds',' fear of death '…
Have you exceeded them? I don't, not all of them, anyway.
Tools of great help for conscientious work
"The 5 wounds that prevent being yourself" (Lise Bourbeau) (various editions): Abandonment or fear of abandonment, rejection or fear of rejection, humiliation or fear of humiliation, injustice or fear of injustice, betrayal or fear of being betrayed, of trusting. We can also add submission or fear of being submissive and incomprehension or fear of being misunderstood ...
Ho’oponopono (Rehanna Rymanbee (Larbreveillant)) SEE BELOW at the end of this article: Ho’oponopono is a technique of reconciliation with oneself that can help us take care of our inner child. We can become the divine parent of our inner child, allow him to move from the wounded child to the protected divine child and grow in light.
"The 4 Toltec agreements, the way to personal freedom" (Don Miguel Ruiz) (Edition Poche Jouvence): "May your word be impeccable", "Whatever happens, do not make it a personal matter", " Don't make assumptions ”; “Always do your best”.
Prejudices and beliefs...
And what about beliefs?
There are so many, at the level of the person, of society and beyond.
Some examples : 'I'm too shy' - 'I have no talent' - 'Nobody loves me' - 'I'm too sensitive' - 'Being kind is being weak' - 'He's always the strongest who wins'…
Those related to femininity: 'A woman must have a well-groomed appearance' - 'She must follow fashion' - 'She must be a mother to be fully a woman' - 'A fulfilled woman must combine work, family life and management of the house to perfection '-' His house must be tidy and clean '...
Those related to virility: "A man never cries" - "He must be strong, proud, beating" - "He must be the best and dominate" ...
Others, loose: 'We must be normal and conform to what society expects of us' (What does it expect of us?) - 'You have to have a good diploma to succeed in life' (But what is a good diploma and what means “succeed”? According to what criteria? Edited by whom?) -' You have to work every day '(make yourself useful) -' You have to earn a good salary '-' You have to accumulate goods '-' I cannot change jobs 5 times in a row '-' I owe unfailing respect to my boss, my parents and my family '-' I have to acquire the latest technological innovations' - 'If I am sick, I must consult a doctor' - 'Traditional medicine and alternative medicine are mutually exclusive' -…
Beliefs, like old patterns, we impose on ourselves. It is a vast job to break free from it. But what lightness gained when we manage to lift it, step by step ...
The path to self-love, inner peace and love for others
Clearing my wounds, pains, and limiting thought patterns allows me to move forward towards understanding myself. Think about my true values, my qualities, my strengths. Refine awareness of WHO I am and what my needs are. So, by slowly developing my self-confidence, the moment inevitably comes when decisions must be made ... because the framework of life in which I evolve no longer sticks to what I know about me now, who I am at deeper inside me and this frame needs to be readjusted. It's not about 'putting yourself in danger', of course. We have to protect ourselves.
But sometimes, steps have to be taken: change jobs, redo training, develop creativity, move, put an end to a friendly, sentimental or even family relationship ...
Connect to my creative power, to my ability to transform my reality and increase my self-esteem. Be authentic. Dare to say. Speak true. Walk towards self-realization.
Become good to myself, open my heart and forgive me for my 'mistakes' (which are more like life experiences and so many opportunities to learn). There is nothing to regret. Forgive me. Stop judging me. Take care of me. Look at me tenderly. Experience moments of inner peace more often.
Slowly learn to be kind to others. Develop empathy. Understanding that they also have their deep wounds and limitations. Realize that their behavior towards me was dictated by these wounds or by their own beliefs or… Learn to forgive. Stop judging them. Look at them tenderly. To be benevolent.
Let sweetness and love take its place in my heart and with it, joy, peace and gratitude ... to be WHO I am, to move forward with more clairvoyance, to savor all that is positive about me path.
Raise my consciousness and let the light shine from my soul for the greater good of all ...
Listen to our guides
Along the way, develop your intuition. Ask for help on the heavenly plane. It will always be granted to you. Connect with your guide. Listen to what he tells you it can be an influx of energy (a feeling of being deeply loved and being accompanied and supported, feeling like 'wrapped up') or maybe will you hear him distinctly. Ask him for advice on which direction to take. A guide will never judge you. It is only benevolence. He will never tell you what decision to make but will advise you on which direction would be most right for you today.
Ho'oponopono (Rehanna Rymanbee (Larbreveillant)):
Ho’oponopono is a technique of reconciliation with oneself and can reconcile us with our inner child.
Hoʻoponopono (sometimes translated as "restoring balance") is a social and spiritual tradition of reconciliation among ancient Hawaiians. The word hoʻoponopono consists of hoʻo which means "to begin an action" and ponopono means "to put in order, to harmonize, to clean ..."
We have all been children and our childhood inevitably conditions our adult life. The personality of an adult is often determined by one or more major emotional wounds we experienced when we were young (betrayal, abandonment, rejection, humiliation ...).
When we feel hurt as adults, it's a safe bet that the source of that pain is not the event per se experienced today but the echo given by the original hurt we felt in our childhood. In this sense, if we know how to listen, the inner child is a true inner master.
It's as if the little child, alone, helpless, is crying out for help. This injured child needs us to come back to him to take care of him. He has been patiently waiting for us for years. It is as if he was saying, "You who have grown up, who have become an adult, TODAY BE THE DIVINE PARENT so that I can be the beloved child. "
Let us become the divine parent of this child. From the moment we become aware of its existence, this child will be able to grow in light and pass from the wounded child to the divine and protected child.
How to do?
Listening to oneself with ears connected to the heart, turning towards oneself, connecting with one's inner child (a beautiful photo of us little one can help) and, without analyzing what type of memory it is, talking to him with tenderness , benevolence and compassion, by repeating the 4 sentences mentally, you will allow this memory to be cleaned.
These 4 sentences are: I'm sorry, Pardon, Thank you, I love you.
* SORRY, my little one, I let years go by without relating to you, I left you alone in your sufferings and I am sincerely sorry. I hadn't understood that I shouldn't justify myself, prove something but that it was you who bore the wound ...
* Pardon for not understanding that it is you who are telling me through the words of the other that you are in pain, sorry for not having listened to you. Until now, I was looking for solutions outside of me, I hadn't understood that you were my solution, that you were my healing. Today I hear you.
* THANK YOU for inviting me to the most wonderful relationship in the world. I am here to take care of you.
* I LOVE YOU I love you, I love myself (or we can say "I love life or the creator" (depending on beliefs)). I ask you to trust me. Now you will never be alone again. Know that you can cry in my arms, I am here to welcome you and this, whenever you need it.